Porridge and Jam

Total calories

2008-09-08T11:35:00.000-07:00

2 loaves bread = 3552 (yes we did eat the crusts!)
milk = 1408
porridge = 2858
digestives = 3832
pasta = 1038
pasta sauce = 145
cheese = 1835
creamed coconut = 665
sweetcorn = 320
soup = 272
beans = 944
jam = 984
split peas = 260
rice pudding = 1660
custard = 608
rice = 256
270g margarine = 1632
500g carrots = 205
5 small onions = 140
apples = 1325
bananas = 1470
courgette = 16
olive oil = 199

total = 25624

average per person per day = 1830

The ratio was probably something like 1900 : 1750 (him : me) as he ate more biscuits and porridge and a bit more bread. Neither of us are very active so the daily targets of 2500 and 2000 are probably a bit high for us. I would guess that 2300 and 1800 are more appropriate. So I'm happy with 1750 for me, especially as I'm towards the higher end of a normal weight for my height (BMI of 23.1) and I didn't feel hungry. However 1900 isn't really enough for an adult male who needs not to lose weight (BMI of 19.5) so I think we probably failed in this respect.

It's Over!

2008-09-08T10:56:00.000-07:00

We've now successfully completed our £15 week. Here are my conclusions:

I was a bit hungry on a few evenings. Nothing unmanageble but I think some of the dinners were a bit small (e.g. beans & sausages on toast would be better with a can each)
Rice pudding 5 times a week is too much! However there are other options for desserts (tinned fruit, yogurts, chocolate mousse, custard, homemade crumbles, ice cream) that are nearly as cheap and mean that we can eat slightly less than normal for our main course.
Neither of us particularly liked the dahl, but it might be possible to improve it or vary it a bit with some different ingredients.
Everything else was fine. The 25p pasta sauce was surprisingly good, as were the digestive biscuits and the beans on toast.

I hope we're going to keep some of these changes, especially having porridge for breakfast, eating more vegetarian dinners and meal planning a bit more. In recent months our grocery spending has been about £280 a month and if we can cut that down even to £200 I will be happy.

Other Meal Options

2008-09-07T15:23:00.000-07:00

Other meals we considered for this week were:

Sainsburys Basics fishfingers, homemade chips and tinned peas £1.22 for two portions
Sainsburys Basics sausages, mash and carrots £0.76 for two portions
Tinned meatballs in tomato sauce with pasta £0.62 for two portions
Chilli (made with Basics mince, onions, kidney beans and chopped tomatoes) and rice £0.84 for two portions
Vegetarian 5-bean chilli with rice £0.91 for two portions
Jacket potatoes, beans and cheese £0.76 for two portions
Tuna and sweetcorn pasta
Home made soup

Some of these were too expensive for our £15 week, but would make great budget dinners in a £20 or £25 week. Mainly we decided we would prefer to eat vegetarian than to eat cheap sausages or meatballs, although I think cheap mince would have been ok.

Saturday

2008-09-06T04:25:00.000-07:00

Today I had Sainsbury's Basics Vegetable Soup followed by Sainsbury's Basics Custard. Now all the other meals this week have been fine but this meal was pretty unappetising. The soup was thin and very salty and even after eating the vegetables (which were fine) I was left with lots of thin liquid at the end which I did not finish. The custard, which tasted fine for tinned custard, had an unappealing orange colour (real custard would only ever be orange if you used very old eggs!) which was quite off putting.

Nutrition

2008-09-04T06:38:00.000-07:00

One of the aims of this week was to eat a reasonably nutritious diet. So how have we done in terms of fruit and vegetables? The current recommendation is 5 a day, but based on what we normally eat I'll be happy with anything close to 4. I should also say that I've been eating quite a lot of free tomatoes that my lovely Dad grew and brought over last week, but I won't count them below since they weren't actually paid for out of the £15.

In total we will be eating:

16 apples
14 bananas
7 huge carrots (14 portions)
3 small courgettes (2 portions)
5 small onions (5 portions)
1 tin sweetcorn (3 portions)
250g yellow split peas (4 portions)
2 tins vegetable soup (4 portions)
1 jar tomato sauce for pasta (2 portions)

and I think I won't count the jam...

so total portions = 64
Average per person per day = 4.6

Not bad!

Tuesday

2008-09-02T05:38:00.000-07:00

Breakfast: I had quite a bit more than yesterday - so not so hungry today!
Lunch: A bonus half of red pepper that needed using up.
Dinner: MrsJ made a tasty pasta bake!

Monday

2008-09-01T05:28:00.000-07:00

First day of the challenge

Breakfast: Porridge for breakfast today (and every day). I didn't have enough and was hungry an hour later!
Lunch: I had an extra chicken leg leftover from the weekend. All in all it wasn't bad. The cheese sandwich tasted better than expected and I had enough to eat throughout the day.
Dinner: Beans + sausages on toast. Ok - but I couldn't eat beans on toast every day!

7 breakfasts - all porridge and jam
7 lunches - all cheese sandwiches, 1 apple, 1 banana, 1/2 a raw carrot and 4 or 5 digestives
7 dinners:

2x beans and sausages on toast
2x pasta bake made with onions, courgettes and sweetcorn
2x yellow split pea and coconut dahl with rice
1x soup and bread

5 x rice pudding and 2x custard to follow

The Shopping List

2008-08-31T15:12:00.000-07:00

An earlier iteration of the
shopping list on mysupermarket.com

2x bags Sainsburys Basics apples (on offer) 80p
14 bananas (should have been £1.70 but someone bought HUGE ones!) £2.10
2 loaves medium sliced wholemeal bread £1.50
1 courgette 27p
4 pints whole milk (should have been 2L cravendale milk 99p) £1.60
500g Sainsburys Basics grated cheese £1.99
2 tins Sainsburys beans & pork sausages £1.12
1 tin Sainsburys Basics sweetcorn 20p
2 tins Sainsburys Basics vegetable soup 36p
1 Sainsburys Basics tomato pasta sauce 25p
1 Sainsburys Basics 500g pasta shapes 19p
1 Sainsburys Basics strawberry jam 39p
2 tins Sainsburys Basics custard 38p
5 tins Sainsburys Basics rice pudding 95p
2 packs Sainsburys Basics digestive biscuits 76p

Part-Items:

onions (approx quarter of large Sainsburys Basics 40p bag) 10p
1 Sainsburys Basics vegetable stock cube 2p
200g wholegrain brown rice 23p
500g carrots 13p
750g porridge oats 43p
250g yellow split peas 20p
1/2 box creamed coconut 30p
2 cloves garlic 5p?
30g root ginger 14p
270g margerine 46p

= £14.93

The Challenge

2008-08-31T13:36:00.000-07:00

A few weeks ago we challenged each other to see how little we could live off for a week, and spent an evening side by side on different computers seeing if we could get a week's food for £15 on mysupermarket.com. This week we're trying to do it.

So can two people can eat for a week for £15 and

get enough calories
eat nutritious food
continue normal routines (e.g. packed lunches for work)
only do one shop at one supermarket?

For the purpose of the experiment we are excluding the following:

tea bags and coffee
salt, pepper and any spices
margarine and oil

However we are recording what we use so that we can count it up later.

We are also allowing ourselves to use parts of things and not count the whole cost (e.g. rice), but only where we know we will use the rest of the bag (e.g. would not allow something that might not get used again)